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He cited a Palestinian family, including eight small children, who recently stayed for a couple days, and then disappeared without showing up for breakfast or checking out. He doesn’t help people cross, and makes sure whoever stays at his inn has been legally allowed into the U.S., he said. “At that point in time, our responsibilities have been taken care of,” he said. Carl spent his sleepless night in a different Blaine establishment, his anxiety heightened by the weather. The young Iraqi Kurd had heard that a good way into Canada was to have a picnic in one of the city’s parks, then keep walking north. But when he got to Blaine one day in December, it was raining. The next morning, he got up and went to the city’s Lincoln Park. He walked around, shaking. He couldn’t go on. “It’s really hard to think about something illegal,” he said. He had never done so before. So he spent $300 on a taxi ride back to Seattle, and applied for asylum here.

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When Ohio State University food scientists treated human prostate cells with whey protein, they found that cellular levels of glutathione, known to help control cancer-causing free radicals, increased by up to 64 per cent. Although more studies need to be done to confirm the effects, the researchers suggested regular whey protein consumption could have similar effects. Since human prostate tissue is particularly susceptible to oxidative stress, which produces free radicals, the presence of such high levels of glutathione could help to prevent the build-up of free radicals that are often associated with both cancer and heart disease, the researchers concluded. Whey has also been shown in some studies to have a positive effect on blood sugar in diabetics. And a study published in the American Journal of Clinical Nutrition suggested it lowered levels of fat in the blood following a high-fat meal in overweight people, a factor that is implicated in a raised risk of heart disease. When it comes to body-honing, whey protein can help boost muscle recovery after a workout — which can lead to an increase in muscle strength. During exercise, muscle fibres undergo a cycle of breakdown followed by rebuilding and growth. A study at McMaster University in Canada last year showed whey to be more effective than casein, another popular protein supplement, in boosting this process. But the links with muscle tone and weight loss exist only when exercise is fairly intense and consistent and includes some resistance work (such as weight training), as well as aerobic work of a reasonable intensity (running or cycling with fast bursts). Digesting protein in amounts that exceed your body’s needs will lead to weight gain. And we already eat too much in the UK, with men typically getting 88g and women 64g of protein a day, above the recommended daily allowance (RDA) which is 55.5g for men aged 19-50 (53.3g for men aged over 50) and 45g for women aged 19-50 (46.5g for over-50s). James Collins, the sports nutritionist for Arsenal football club and Team GB athletes, says extra whey protein can be useful for older people who are prone to loss of muscle mass through ageing — a condition called sarcopenia. This usually starts at age 45 and results in a 1 per cent loss of muscle mass per year.

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